Mission
-
Teach clients how to succeed at fitness goals, while balancing the demands of life​
-
Provide training and nutrition programs that enable clients to cultivate an active lifestyle, for the rest of their lives!
-
Help people help themselves: I educate clients so they forever carry a deeper understanding of how to achieve fitness goals
-
Foster genuine relationships with clients
By mastering the process of building physical strength, you learn skills to overcome any life challenges. I help others Chase Strength, so they can experience the long-term life enhancement that comes from developing physical strength.
​
To learn more about my personal fitness story, how I got into personal training, and why I love my job as a coach, check out My Fitness Journey blog articles.
Who I Support
Women New to Lifting
I cater to women brand new to working out (especially you 35+ ladies!), who want to learn how to correctly strength train and build muscle. It's an absolute pleasure to empower women to take their rightful place in the gym, and to teach them how to truly look forward to training. I provide an encouraging, personalized coaching experience- centered around learning proper technique, building strength, and fostering a positive relationship with your body.
Beat Up Athletes & Gym Veterans
I also love convincing seasoned gym veterans there is a more effective way to train. No, you shouldn't have a ton of aches and pains from lifting! Having experienced and overcome numerous overuse injuries through my own competitive weightlifting, I enjoy sharing my lessons and illuminating better long term training strategies. You CAN keep doing what you love (without nagging pain) as you age!
What Clients Say
"Where do I even begin? Working with Jaime has been an absolutely life changing experience for me. I used to dread going to the gym, but now I'm excited to go. Feeling stronger and more confident than ever. I've had other personal training experiences and those didn't even remotely compare to working with Jaime. She's not just a trainer; she's a motivator, a supported, and a friend. She's always adapting my program to fit my current needs/interests, pushing me to just the right amount. I'm doing things at the gym now that I never thought I could. She always believes in me and has helped me become a better version of myself, both inside and outside of the gym. And I have a banging body now!!"
Marisa Salazar