Who I Serve
​
Women New to Lifting
I cater to women brand new to working out (especially you 35+ ladies!), who want to learn how to correctly strength train and build muscle. It's an absolute pleasure to empower women to take their rightful place in the gym, and teach them how to truly look forward to training.
​
Beat Up Athletes & Gym Veterans
On the other end of the spectrum, convincing seasoned gym vets there is a more efficient way to train is a fun challenge. No, you shouldn't have a ton of aches and pains from lifting! Having experienced and overcome numerous overuse injuries through my own competitive lifting, I enjoy sharing my lessons and illuminating better long term training strategies. You CAN keep doing what you love (without nagging pain) as you age!
​
Mission
​
-
Teach clients how to succeed at fitness goals, while balancing the demands of life
-
Provide training and nutrition programs that enable clients to cultivate an active lifestyle, for the rest of their lives!
-
Help people help themselves: I educate clients so they forever carry a deeper understanding of how to achieve fitness goals
-
Foster genuine relationships with clients
By mastering the process of building physical strength, you learn skills to overcome any life challenges. I help others Chase Strength, so they might experience the long-term life enhancement that comes from developing physical strength.
​
To learn more about my personal fitness story, how I got into personal training, and why I love my job as a coach, check out My Fitness Journey blog articles.