I’ve been coaching people in-person for over 10 years, and I truly care about the work I do. This isn’t about trends or quick fixes — it’s about helping you feel better, move better, and build something that lasts.

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What sets me apart is the personal connection I build with my clients, the care I take in designing every program, and the time I invest in staying current and sharp. I hold several respected certifications that require things like a bachelor’s degree, CPR/AED training, background screening, and ongoing education — all to make sure I’m delivering coaching that’s both safe and effective.

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If you'd like to see more about my background, you'll find all the details in About Me & My Approach.

I work with lifters at all experience levels, but I’m especially well-suited for two types of clients:

• Women 35+ who are newer to strength training and want to learn how to lift with confidence, clarity, and care

• Experienced gym-goers who want a smarter, more sustainable approach to training — so they can keep making progress without pain or plateaus

In-person sessions are a great fit for people who want to build solid technique, get real-time feedback, or benefit from close, attentive coaching. It’s especially helpful if you’re learning (or re-learning) how to move well and train safely.

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Online coaching works best for those who already have some lifting experience — folks who are consistent, goal-oriented, and ready for a more strategic, individualized plan to keep moving forward.

There’s a big difference between following workouts and working with a coach who truly understands your body, goals, and needs. Free or low-cost options can be useful, but they often focus on short-term output — not long-term development.

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Personal coaching is about more than just getting a good sweat. It’s a guided process that helps you build real skill, confidence, and lasting habits — so fitness becomes a sustainable part of your life, not just a temporary fix.

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My programs are fully customized around your goals, experience, equipment, and any injuries or movement limitations. I make ongoing adjustments based on your progress and feedback, so you're never stuck following something that doesn’t fit.

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In a world flooded with generic advice and questionable credentials, I take pride in offering training that’s backed by education, professional standards, and over a decade of hands-on experience. You can always check my certifications in the About Me section — and I’d encourage you to do the same for anyone you’re considering working with.

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AI-generated apps and templates have their place — but they can’t assess movement quality, notice blind spots, or offer meaningful support when things need to shift. A great trainer notices things clients don’t even know to look for, and adjusts in ways tech simply can’t predict. That’s where a knowledgeable, invested coach makes all the difference.

Results look different for everyone — and they depend on a few key factors: consistency, quality of effort, and how well your nutrition supports your training.

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Some people feel improvements in energy, strength, or confidence within the first few weeks. Visible changes often take a bit longer, and lasting results require a long-term mindset. The more consistently you train and fuel your body well, the better your outcomes will be.

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If nutrition has been a roadblock in the past, adding coaching in that area might be worth considering. You can also check out my blog post, Nutrition Resources, which includes evidence-based articles and trusted services to help you get started on the right foot.

Both services provide accountability, high-quality programming, and exercise form instruction.

In-person training allows me to educate clients on proper exercise technique and give moment to moment feedback and instruction. This is valuable both for lifting newbies and for those who need to re-learn lifting technique. I can also make real time adjustments to loads being lifted, exercise selection, or assignment of sets/reps, based on how someone is feeling and moving. Further, I enjoy teaching clients gym etiquette and other confidence building skills useful in a gym environment.

One on one online training is a convenient option to get individualized coaching and programming, without the accompanying price tag or commitment to meeting multiple times per week that come with in-person training.

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Online training clients will have access to a mobile app with exercise video examples and personalized programming. As a client, you are able to submit exercise videos for detailed analysis and coaching feedback. Technique questions may also be addressed through text, email, or during our monthly 15-minute Zoom/Facetime or phone call check-ins. All methods of communication will receive a response within 48 hours, except on Sunday’s.

Online training includes a one-hour Facetime/Zoom intake call during which I will walk you through a simple movement assessment and we will discuss your goals and preferences. You will also receive monthly 15-minute Facetime/Zoom or phone call check-ins. The service includes unlimited text and email access.

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Nutrition coaching involves a similar intake call, without the movement assessment. Bi-weekly check-ins and unlimited text and email access are also included.

I will return all messages within a 48-hour window, except on Sundays.

Sunday is my designated off day. Thank you for understanding that everyone needs time for rest and recovery. I will return any messages left during that time by end of day Monday.

Periodization is a deliberate approach to programming physical training. The program is progressed through training cycles that are designed to achieve performance goals. The body needs recovery time to improve—training loads (weights) and volume (sets/reps) need to be varied to create a proper training stress vs. recovery relationship. Periodization allows maintenance of this balance, which ensures continued progress.

Prescribing specific diet plans without a degree in dietetics is illegal. I cannot legally diagnose medical conditions nor can I prescribe diets or supplements to treat medical and clinical conditions or symptoms.

My scope of practice allows me to provide general dietary suggestions and discuss healthy eating strategies and concepts. I am able to determine appropriate calories and macros and counsel you through fat loss/maintenance/weight gain strategies. I am allowed to provide education regarding nutrition principles and offer behavior change coaching to improve dietary habits.

If we are unable to address more advanced issues, I am happy to help you find a credible registered dietician. In the meantime, see my blog post titled, "Nutrition Resources", which includes reference articles and trusted online nutrition services.

Bluntly, because I believe social media use is detrimental to health and well-being. While I'd never judge anyone else for their engagement, I find my personal use creates negative feelings and wastes precious time.

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As a person who helps other people live healthier lives, I feel conflicted by contributing to the social media space. Encouraging others to engage with a medium that carries many adverse effects seems unethical. I won't say I'll never one day rekindle my social media, by way of a hired social media manager. But, I don't see myself ever personally making a return.

I have very few available in-person client spots. An application allows me to save that valuable and limited time for those who are fully committed to achieving progress. Additionally, I want to ensure I am the right trainer for your specific training goals and history. Some potential clients will have needs that are outside my areas of expertise. In these cases, I believe it best to refer out to a specialist who is more qualified to address the issues (e.g. a Physical Therapist, Chiropractor, or Registered Dietician).

No, auto-draft personal training, online training, and nutrition services are offered on a month to month basis. Clients may cancel at any time with no extra fee (please sign into the site or contact me to cancel).

Personal training sessions can also be purchased in session packages. You decide how many sessions you'd like to commit to when you purchase (initial three session minimum).

Signing up as a site member allows me to collect your email address. Currently, sending a quick email is the most efficient way for me to begin the online training process. I do not use your email address outside of service related communication. Please read the Privacy Policy at the bottom of the page if you have any unaddressed concerns.

In-person clients who do not wish to sign up for an auto-draft option on my website may purchase their session packages directly through me using PayPal, QuickPay with Zelle, Venmo, or cash.

Sessions do not rollover month to month. If you were to miss with 24 hour notice, you may reschedule the session within the month. See below for 24-hour cancellation policy.

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Regarding any issues of long-term sickness or vacation:

If a long sickness or vacation interrupts a month and sessions cannot be made up within the month, I'd be willing to refund 50% of missed session costs. I'd consider the remaining 50% to be partial payment to me to continue reserving your space in my schedule, because I would most likely be unable to fill these spaces/replace this loss of income. I am happy to deliver missed workouts to be completed on your own through TrueCoach, if rescheduling is not possible.

A 24-hour cancellation notice is required for in-person training sessions. Cancellations less than 24 hours in advance forfeit the scheduled session. More than three cancellations in one month will result in termination of the trainer/client relationship.

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On the rare occasion I cancel, I will refund the full missed session cost and deliver all missed workouts through TrueCoach, to be completed on your own if desired.

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All sales are final.

Yes, Hyde Park Gym requires all visitors have a membership or pay a daily guest pass fee. See the gym's website for membership types and pricing. I will cover the cost of your initial assessment session.