About
Hey, I'm Jaime!
I found lifting when I was 23, fresh out of undergrad and in the middle of my "oh sh*t, how do I do this real life thing?!" phase.
In strength training, I found a feeling of capability I didn't know I was missing. A quiet to my busy mind. A drive to be the healthiest version of myself.
12 years later... and I still can't get enough of learning and sharing my knowledge of how to be successful in training! I'm committed to improving and continually seek out opportunities to sharpen my coaching expertise.
Certifications/ Education + Experience
Specialization in:
optimizing movement patterns, corrective exercise, and improving functional issues due to a sedentary lifestyle, or aesthetic/ athletic training gone wrong.
What does this mean? Beyond the best gains, learning to lift with less risk of injury = more sustainable results. Use lifting to improve posture, resolve chronic pain, and feel better in daily life. Understand why the heck your shoulder hurts from lifting and improve your performance!
10 Years+ Experience
Proven client results, since 2013.
I empower women 35+ to learn how to lift confidently. Find joy in training. Discover what you're capable of!
Hey you, beat-up gym veterans! Learn to tweak your lifting strategies, so you can continue to do the activities you love, with less pain. Cranky shoulders or tight hips? Let's chat!
Training Certifications
NSCA Certified Strength and Conditioning Specialist (CSCS)
Certificate Number: 7248238843
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NASM Corrective Exercise Specialist (CES)
Certificate Number: 1477846
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USA Weightlifting Level 2 Coach
(USAW L2)
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Pregnancy and Postpartum Corrective Exercise Specialist
Formal Education
Master of Science in Recreation, Sport,
and Tourism
University of Illinois at
Urbana-Champaign, 2018
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Bachelor of Science in Sociology
Texas Christian University, 2012