Developing Better Coaches

Practical Coaching Development

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Ever wonder why some clients just can’t get into the positions you cue?

Noticed recurring injuries but aren’t sure why?

What do you do when a client feels pain mid-lift —or gets injured during a session?

And seriously… where DO you learn to train the core the right way?

Why do some trainers seem to sell clients so easily — and how do they actually keep clients?

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If I could go back and tell my younger trainer-self one thing, it would be this: find mentors. Learn from trainers who’ve been where you are, who know more, and who are willing to share their experiences.

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I've been strength training consistently for 13 years, much of which centered around Olympic weightlifting training and competition. I’ve spent over 12 years working in the fitness industry — personal training, coaching group classes, and managing gyms. My greatest growth as a coach came from rebuilding after my own injuries. Repeated issues with hyper-mobility, core stability, and movement dysfunction forced me to strip training back to fundamentals and master what makes movement truly safe and strong. Working with physical therapists, chiropractors, and other coaches not just returned me to pain-free lifting, but also gave me a deeper, real-world understanding of injury prevention and performance— that I now pass on to every client.

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Since 2019, I’ve successfully owned and operated my own private training business. My coaching style blends sport performance and corrective exercise, with a relentless love for learning. I believe great coaches stand on the shoulders of their mentors — and I'd love to be a part of making you a better coach!

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How I Work With Coaches

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What this can look like:

One-on-one sessions for coaches who want to refine their eye, expand their exercise toolbox, and better understand how to work through real-world client challenges.

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These sessions are hands-on and practical. We can focus on:

• Learning and refining specific exercises and coaching cues

• Understanding progressions and regressions — when to use them, and why

• Troubleshooting common issues (pain during lifts, movement limitations, plateaus)

• Improving your ability to assess and adjust based on what you see

 

This isn’t theory-heavy or overly complicated — it’s about developing the skills you actually use on the gym floor. The goal is simple: help you think more clearly, coach more effectively, and feel more confident in the decisions you make with your clients.

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If you’re ready to widen your skill set, improve client outcomes, and feel more confident as a coach, let’s talk. I’d love to share what I’ve learned (and what I’m still learning) to help you grow your career.