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Chase | Strength Services
Free Assessment
Assessment session + goal meeting = a superior individualized training plan.
Your most effective program, based on personal goals, injury/ training history, and lifestyle.
Learn How to Lift
Learn correct lifting technique for your specific goal (strength, muscle growth, reduction of chronic pain, posture, pregnancy/ postpartum). Understand the how and why it all works.
Long Term Results
Build strategies that allow you to integrate workouts within your already busy life.
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Create a life-long relationship with exercise.
Find Joy in Training
Establish a training plan that you love. Feel better in your body than you ever have!
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