Chase | Strength Services
Free Assessment
Assessment session + goal meeting = a superior individualized training plan.
Your most effective program, based on personal goals, injury/ training history, and lifestyle.
Learn How to Lift
Learn correct lifting technique for your specific goal (strength, muscle growth, reduction of chronic pain, posture, pregnancy/ postpartum). Understand the how and why it all works.
Long Term Results
Build strategies that allow you to integrate workouts within your already busy life.
Create a life-long relationship with exercise.
Find Joy in Training
Establish a training plan that you love. Feel better in your body than you ever have!
In-Person Training
Movement Mastery:
Learn how to lift with confidence, precision, and proper technique — no guesswork, no wasted effort.
Customized Programming:
Every workout is built for your goals, your body, and your lifestyle — rooted in science, not trends.
Corrective Exercise Expertise:
Reduce pain, improve posture, and move better — whether you're training around an injury or building a stronger foundation.
Hybrid Coaching: In-Person + Online Training
Hands-on Instruction:
In-person sessions for real-time feedback, cueing, and skill development
Ongoing Support:
Guidance for independent workouts — no guesswork, no wasted effort
App-Based Coaching:
Programs delivered through a user-friendly platform, with video demos and weekly updates
Form Review:
Submit videos anytime for coaching cues and technique refinement
Starting at $414/month
Online Training
Train on your schedule — with specialized guidance in your pocket.
Fully Personalized Programming:
Built around your goals, movement history, and life demands
App-Based Delivery:
Easy-to-follow workouts with demos, progress tracking, and weekly updates
Video Feedback:
Submit your lifts for detailed technique review and coaching cues
Live Check-Ins:
Regular Zoom or FaceTime sessions for strategy, accountability, and support
Starting at $300/month
Nutrition Coaching
Simple, sustainable guidance to complement your training.
Build Better Habits:
Learn practical strategies to improve nutrition without restriction
Personalized Advice: Recommendations tailored to your goals, preferences, and lifestyle
Available as an add-on for coaching clients, or as a stand-alone service.