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Services

  • 1:1 Online Training

    245$
    Every month
    Three Workouts or Less Per Week
     
    • Improve lifting technique, get stronger, lose fat
    • Custom training program based on goals, abilities, history
    • Bi-weekly Skype or phone check-ins with your coach, Me!
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time

  • 1:1 Online Training

    275$
    Every month
    Four+ Workouts Per Week
     
    • Improve lifting technique, get stronger, lose fat
    • Custom training program based on goals, abilities, history
    • Bi-weekly Skype or phone check-ins with your coach, Me!
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time

  • In-Person Training

    910$
    Every month
    2 Sessions Per Week Auto Draft
     
    • Free assessment session + goal meeting
    • Custom training program based on goals, abilities, history
    • Learn how to lift or to lift more efficiently
    • Weekly programming adjustments

  • In-Person Training

    1,287$
    Every month
    3 Sessions Per Week Auto Draft
     
    • Free assessment session + goal meeting
    • Custom training program based on goals, abilities, history
    • Learn how to lift or to lift more efficiently
    • Weekly programming adjustments

  • In-Person + Online

    550$
    Every month
    Dual In-Person Training and 1:1 Online Training
     
    • One personal training session per week
    • Custom training programming for remainder of month
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time

  • Nutrition Coaching

    50$
    Every month
    Can be purchased alone or added to training services
     
    • Customized macros: Know how much of what nutrients to eat
    • Guided check-ins to accurately monitor results
    • Recommendations through fat loss/maintenance/bulking phases
    • Education on principles of proper nutrition
    • Behavior change coaching to improve eating habits
Services

In-Person Training

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$110/hour

(Paid in Full Session Pricing)

 

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Free first session which includes a movement assessment and goals meeting

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Completely custom training program based on your goals, abilities, training history, and schedule needs

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Weekly programming adjustments

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Learn how to lift weights or to lift more efficiently

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Best for people who want to achieve results as quickly as possible

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Very limited availability

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