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Services
1:1 Online Training
245$Every monthThree Workouts or Less Per WeekÂ- Improve lifting technique, get stronger, lose fat
- Custom training program based on goals, abilities, history
- Bi-weekly Skype or phone check-ins with your coach, Me!
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
1:1 Online Training
275$Every monthFour+ Workouts Per WeekÂ- Improve lifting technique, get stronger, lose fat
- Custom training program based on goals, abilities, history
- Bi-weekly Skype or phone check-ins with your coach, Me!
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
In-Person Training
910$Every month2 Sessions Per Week Auto DraftÂ- Free assessment session + goal meeting
- Custom training program based on goals, abilities, history
- Learn how to lift or to lift more efficiently
- Weekly programming adjustments
In-Person Training
1,287$Every month3 Sessions Per Week Auto DraftÂ- Free assessment session + goal meeting
- Custom training program based on goals, abilities, history
- Learn how to lift or to lift more efficiently
- Weekly programming adjustments
In-Person + Online
550$Every monthDual In-Person Training and 1:1 Online TrainingÂ- One personal training session per week
- Custom training programming for remainder of month
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
Nutrition Coaching
50$Every monthCan be purchased alone or added to training servicesÂ- Customized macros: Know how much of what nutrients to eat
- Guided check-ins to accurately monitor results
- Recommendations through fat loss/maintenance/bulking phases
- Education on principles of proper nutrition
- Behavior change coaching to improve eating habits
Services
In-Person Training
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$110/hour
(Paid in Full Session Pricing)
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Free first session which includes a movement assessment and goals meeting
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Completely custom training program based on your goals, abilities, training history, and schedule needs
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Weekly programming adjustments
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Learn how to lift weights or to lift more efficiently
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Best for people who want to achieve results as quickly as possible
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Very limited availability

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