In-Person Training
$100/hour for 1-5 sessions
$85/hour for 10 sessions
$75/hour for 15 sessions
Free first session which includes a movement assessment, goal meeting, and short workout
Completely custom training program based on your goals, abilities, training history, and schedule needs
Weekly plan adjustments
Learn how to lift weights or to lift more efficiently
Best for people who want to reach goals as quickly as possible or who struggle with workout accountability
Available in-home for those with at home workout equipment
Very limited availability