Services

  • 1:1 Online Training

    225$
    Every month
    Three Workouts or Less Per Week
     
    • Improve lifting technique, get stronger, lose fat
    • Custom training program based on goals, abilities, history
    • Bi-weekly Skype or phone check-ins with your coach, Me!
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time
  • 1:1 Online Training

    250$
    Every month
    Four+ Workouts Per Week
     
    • Improve lifting technique, get stronger, lose fat
    • Custom training program based on goals, abilities, history
    • Bi-weekly Skype or phone check-ins with your coach, Me!
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time
  • In-Person Training

    830$
    Every month
    2 Sessions Per Week Auto Draft
     
    • Free assessment session + goal meeting
    • Custom training program based on goals, abilities, history
    • Learn how to lift or to lift more efficiently
    • Weekly programming adjustments
  • In-Person Training

    1170$
    Every month
    3 Sessions Per Week Auto Draft
     
    • Free assessment session + goal meeting
    • Custom training program based on goals, abilities, history
    • Learn how to lift or to lift more efficiently
    • Weekly programming adjustments
  • In-Person + Online

    499$
    Every month
    Dual In-Person Training and 1:1 Online Training
     
    • One personal training session per week
    • Custom training programming for remainder of month
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time
  • Nutrition Coaching

    50$
    Every month
    Can be purchased alone or added to training services
     
    • Customized macros: Know how much of what nutrients to eat
    • Guided check-ins to accurately monitor results
    • Recommendations through fat loss/maintenance/bulking phases
    • Education on principles of proper nutrition
    • Behavior change coaching to improve eating habits
 

In-Person Training

$100/hour

(Paid in Full Session Pricing)

 

Free first session which includes a movement assessment and goals meeting

Completely custom training program based on your goals, abilities, training history, and schedule needs

Weekly programming adjustments

Learn how to lift weights or to lift more efficiently

Best for people who want to achieve results as quickly as possible

Very limited availability