Services
1:1 Online Training
199$Every monthThree Workouts or Less Per Week- Improve lifting technique, get stronger, lose fat
- Custom training program based on goals, abilities, history
- Bi-weekly Skype or phone check-ins with your coach, Me!
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
1:1 Online Training
225$Every monthFour+ Workouts Per Week- Improve lifting technique, get stronger, lose fat
- Custom training program based on goals, abilities, history
- Bi-weekly Skype or phone check-ins with your coach, Me!
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
In-Person Training
830$Every month2 Sessions Per Week Auto Draft- Free assessment session + goal meeting
- Custom training program based on goals, abilities, history
- Learn how to lift or to lift more efficiently
- Weekly programming adjustments
In-Person Training
1170$Every month3 Sessions Per Week Auto Draft- Free assessment session + goal meeting
- Custom training program based on goals, abilities, history
- Learn how to lift or to lift more efficiently
- Weekly programming adjustments
In-Person + Online
499$Every monthDual In-Person Training and 1:1 Online Training- One personal training session per week
- Custom training programming for remainder of month
- Submit your exercise videos for review and form help
- Mobile app with your program & video examples of exercises
- Unlimited text/email access. 48-hour response time
Nutrition Coaching
50$Every monthCan be purchased alone or added to training services- Customized macros: Know how much of what nutrients to eat
- Guided check-ins to accurately monitor results
- Recommendations through fat loss/maintenance/bulking phases
- Education on principles of proper nutrition
- Behavior change coaching to improve eating habits
In-Person Training
$100/hour
(Paid in Full Session Pricing)
Free first session which includes a movement assessment and goals meeting
Completely custom training program based on your goals, abilities, training history, and schedule needs
Weekly programming adjustments
Learn how to lift weights or to lift more efficiently
Best for people who want to achieve results as quickly as possible
Very limited availability
