In-Person Training

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$100/hour for 1-5 sessions

$85/hour for 10 sessions

$75/hour for 15 sessions

 

Free first session- includes movement assessment, goal meeting, and short workout

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Completely custom training program based on your goals, abilities, and training history

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Weekly plan adjustments

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Learn how to lift weights or to lift more efficiently

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Best for people who want to reach goals as quickly as possible or who struggle with workout accountability

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Very limited availability

 

Application and minimum of 3-session commitment required