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Services

  • 1:1 Online Training

    299$
    Every month
    Three Workouts or Less Per Week
     
    • Improve lifting technique, get strong, lose fat
    • Custom training program based on goals, abilities, history
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • One Zoom/Facetime or phone check-in per month
    • Weekly progress check-ins
    • Unlimited text/email access. 48-hour response time
  • 1:1 Online Training

    345$
    Every month
    Four+ Workouts Per Week
     
    • Improve lifting technique, get strong, lose fat
    • Custom training program based on goals, abilities, history
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • One Zoom/Facetime or phone check-in per month
    • Weekly progress check-ins
    • Unlimited text/email access. 48-hour response time
  • In-Person Training

    910$
    Every month
    2 Sessions Per Week Auto Draft
     
    • Free assessment session + goal meeting
    • Custom training program based on goals, abilities, history
    • Learn how to lift or to lift more efficiently
    • Weekly programming adjustments
  • In-Person Training

    1,287$
    Every month
    3 Sessions Per Week Auto Draft
     
    • Free assessment session + goal meeting
    • Custom training program based on goals, abilities, history
    • Learn how to lift or to lift more efficiently
    • Weekly programming adjustments
  • In-Person + Online

    499$
    Every month
    Dual In-Person Training and 1:1 Online Training
     
    • Online coaching + discounted in-person sessions at $100/hour
    • You choose frequency of added in-person training (1 minimum)
    • Custom training programming for remainder of month
    • Submit your exercise videos for review and form help
    • Mobile app with your program & video examples of exercises
    • Unlimited text/email access. 48-hour response time
  • Nutrition Coaching

    110$
    Every month
    Can be purchased alone or added to training services
     
    • Thorough intake assessment
    • Either custom macros or meal structure guidance
    • Tailored recommendations based on lifestyle, history, goals
    • Bi-weekly phone call check-ins to accurately monitor results
    • Behavior change coaching & education to build lasting habits
    • Unlimited text/email access. 48-hour response time
Services

In-Person Training

$110/hour

(Paid in Full Session Pricing)

 

Free first session which includes a movement assessment and goals meeting

Completely custom training program based on your goals, abilities, training history, and schedule needs

Weekly programming adjustments

Learn how to lift weights or to lift more efficiently

Best for people who want to achieve results as quickly as possible

Very limited availability

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